Roasted Orange and Bell Pepper Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large navel orange
1 large yellow pepper
2 tsp margarine
1/2 cup chopped onion
1/3 cup grated carrot
1 1/2 tsp all-purpose flour
1 cup fat-free chicken broth
1/2 cup 1% low-fat milk
1/8 tsp salt
1/8 tsp pepper
1/8 tsp paprika
quartered orange slice (optional)

Directions:

Cut orange in half crosswise; slice about 1/4 inche from bottom of each half so they will sit flat. Cut bell pepper in half lengthwise; discard seeds and membranes.
Place orange halves, cut side up, and pepper halves, skin side up, on a foil-lined baking sheet; flatten peppers with hand.
Broil 15 minutes or until blackened.
Place pepper halves in a ziplock bag; seal. Let stand 20 minutes; peel. Squeeze juice from orange over a bowl to equal 1/4 cup; discard oranges. Place peppers and orange juice in a food processor or blender; set aside.
Heat margarine in a small saucepan over medium heat. Add onion and carrot; sauté 12 minutes or until carrot is tender. Add onion mixture to food processor; process until smooth.
Combine flour, broth, and milk in a saucepan; stir with a whisk until blended. Place over medium heat and bring to boil.
Reduce heat; add pepper mixture, salt, pepper, and paprika; simmer 10 minutes, stirring occasionally. Garnish with oranges if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.65 Kcal (585 kJ)
Calories from fat	51.01 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	3.05mg	1%
Sodium	330.29mg	14%
Potassium	413.51mg	9%
Total Carbs	18.12g	6%
Sugars	5.57g	22%
Dietary Fiber	2.42g	10%
Protein	4.76g	10%
Vitamin C	175mg	292%
Vitamin A	0.2mg	8%
Iron	0.1mg	0%
Calcium	126.9mg	13%

Amount Per 100 g
Calories	41.34 Kcal (173 kJ)
Calories from fat	15.1 Kcal
		% Daily Value*
Total Fat	1.68g	9%
Cholesterol	0.9mg	1%
Sodium	97.77mg	14%
Potassium	122.4mg	9%
Total Carbs	5.36g	6%
Sugars	1.65g	22%
Dietary Fiber	0.72g	10%
Protein	1.41g	10%
Vitamin C	51.8mg	292%
Vitamin A	0.1mg	8%
Calcium	37.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Orange-and-Bell Pepper Soup

Navel orange, Yellow bell pepper, Margarine, Chopped onion and 8 more..
Corn Bake

Margarine, Chopped onion, Chopped green pepper and 9 more..
Slow Cooker Hearty Potato Soup

Yukon gold potatoes, peeled and cut into 1/2-inch cubes (... and 9 more..
Hearty Potato Soup

Potatoes, peeled and cut into 1/2-inch cubes (2 1/2 lb) and 11 more..
Chicken with Citrus

Whole free-range chicken, Dried oregano, divided and 7 more..
Potato Gratin with Goat Cheese and Garlic

Half-and-half, divided, All-purpose flour and 8 more..
Cheesy Potatoes

Margarine, Diced onion, Cream of chicken soup and 7 more..
Cornbread Stuffing

Margarine, Chopped onion, Chopped celery, Dried parsley and 6 more..
Clam Chowder

Margarine, Onion, diced, Celery rib, sliced thinly, Water and 7 more..
Vegetable Cheese Pie

All-purpose flour, Salt and 17 more..
Kielbasa and Cabbage

Margarine or 1/2 cup butter, Onion, peeled and diced and 7 more..
Broccoli Cheese Soup

Margarine, Onion, chopped, Flour, Milk and 4 more..
Au Gratin Potatoes

Margarine, Onion, thinly sliced, Flour, Nonfat milk and 4 more..
Vegan Sloppy Joes

Margarine or 2 tbsp water, Minced onion and 7 more..
Savory Matzo Brei

Unsalted margarine and 9 more..