Roasted Onion Ranch Spread Recipe

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Roasted Onion Ranch Spread
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Ingredients
9
Count
Nutrition
652
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Set oven to 375 degrees.
  2. Place the chopped onion in a baking dish; drizzle with olive oil (make sure that all the onion is coated with oil).
  3. Bake for 25 mins, stirring occasionally.
  4. Remove from oven; cool.
  5. Whisk together all the remaining ingredients in a bowl.
  6. Add in the roasted onions, and stir until well combined.
  7. Store in the refrigerator until ready to use.
  8. Note: if desired, 2 onions may be used.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.4 Kcal (2731 kJ)
Calories from fat 573.49 Kcal
% Daily Value*
Total Fat 63.72g 98%
Cholesterol 69.06mg 23%
Sodium 544.68mg 23%
Potassium 393mg 8%
Total Carbs 15.09g 5%
Sugars 4.87g 19%
Dietary Fiber 1.08g 4%
Protein 6.63g 13%
Vitamin C 22.3mg 37%
Vitamin A 0.3mg 10%
Iron 5.3mg 30%
Calcium 218.6mg 22%
Amount Per 100 g
Calories 239.14 Kcal (1001 kJ)
Calories from fat 210.21 Kcal
% Daily Value*
Total Fat 23.36g 98%
Cholesterol 25.31mg 23%
Sodium 199.65mg 23%
Potassium 144.06mg 8%
Total Carbs 5.53g 5%
Sugars 1.78g 19%
Dietary Fiber 0.4g 4%
Protein 2.43g 13%
Vitamin C 8.2mg 37%
Vitamin A 0.1mg 10%
Iron 2mg 30%
Calcium 80.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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