Directions:
- In a large skillet, saute onions in oil until tender. Add the broth, tomato paste, salt and pepper. Bring to a boil.
- Stir in the okra, apricots and lemon juice. Return to a boil. Reduce heat; cover and simmer for 10-12 minutes or until okra is tender. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.03 Kcal (532 kJ) | ||
| Calories from fat | 21.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 176.35mg | 7% | |
| Potassium | 589.36mg | 13% | |
| Total Carbs | 26.21g | 9% | |
| Sugars | 13.3g | 53% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 2mg | 11% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 68.48 Kcal (287 kJ) | ||
| Calories from fat | 11.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 4% | |
|---|---|---|---|
| Sodium | 95.06mg | 7% | |
| Potassium | 317.71mg | 13% | |
| Total Carbs | 14.13g | 9% | |
| Sugars | 7.17g | 53% | |
| Dietary Fiber | 2.98g | 22% | |
| Protein | 2.23g | 8% | |
| Vitamin C | 10.4mg | 32% | |
| Iron | 1.1mg | 11% | |
| Calcium | 53.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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