Ingredients:
- 2 onions, halved and cut into 1/4 inch strips
- 3 celery ribs, cut into 1/4 inch-thick slices
- 1 (15 oz) can extra long asparagus spears, drained (or use fresh that have been steamed till tender)
Directions:
- Drizzle onion strips with oil in a 9 inch square pan,sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Toss well.
- Bake onion at 450 degree for 20 minutes and set aside.
- Drain artichoke hearts,reserving 3 tablespoons liquid.
- Stir together mayo,remaining salt and pepper,reserved artichoke liquid,and lemon juice.
- Toss with onion,artichoke hearts,pasta and next 4 ingredients.
- Cover and chill.
- Arrange asparagus spears and tomatoe slices around a large serving platter.
- Spoon pasta mixture in center of platter.
- Sprinkle with blue cheese,and serve with peppered cheese crisps.
- Peppered Cheese Crisps directions-.
- Cut each pita into 6 wedges and seperate.
- Stir together mayo and next 3 ingredients,spread mixture evenly over wedges.
- Bake at 350 for 10-12 minutes or till edges are browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.34 Kcal (3112 kJ) | ||
| Calories from fat | 341.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.9g | 58% | |
|---|---|---|---|
| Cholesterol | 45.76mg | 15% | |
| Sodium | 1955.67mg | 81% | |
| Potassium | 613.2mg | 13% | |
| Total Carbs | 77.55g | 26% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 22.22g | 44% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 4.2mg | 23% | |
| Calcium | 244mg | 24% | |
| Amount Per 100 g | |||
| Calories | 207.35 Kcal (868 kJ) | ||
| Calories from fat | 95.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 58% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 15% | |
| Sodium | 545.51mg | 81% | |
| Potassium | 171.05mg | 13% | |
| Total Carbs | 21.63g | 26% | |
| Sugars | 1.74g | 25% | |
| Dietary Fiber | 1.43g | 21% | |
| Protein | 6.2g | 44% | |
| Vitamin C | 4.6mg | 27% | |
| Iron | 1.2mg | 23% | |
| Calcium | 68.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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