Directions:
- Place potatoes in a Dutch oven; add water to cover. Bring to a boil; reduce heat, and cook, uncovered, 15 minutes or until tender; drain and cool slightly.
- Preheat oven to 450°.
- Quarter potatoes; coat with cooking spray. Combine breadcrumbs, cheese, and paprika; sprinkle over potatoes, tossing to coat well. Arrange in a single layer on a baking sheet coated with cooking spray. Bake at 450° for 20 to 25 minutes or until coating is crispy.
- Tip: Enjoy these crispy Parmesan cheese-coated potatoes instead of high-fat French fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.71 Kcal (476 kJ) | ||
| Calories from fat | 9.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 85.75mg | 4% | |
| Potassium | 609.8mg | 13% | |
| Total Carbs | 22.71g | 8% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.5mg | 8% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.62 Kcal (333 kJ) | ||
| Calories from fat | 6.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 2% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 60.04mg | 4% | |
| Potassium | 426.98mg | 13% | |
| Total Carbs | 15.9g | 8% | |
| Sugars | 1.07g | 6% | |
| Dietary Fiber | 1.95g | 11% | |
| Protein | 2.81g | 8% | |
| Vitamin C | 8.3mg | 20% | |
| Iron | 1mg | 8% | |
| Calcium | 35.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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