Baked fried Chicken Thighs Recipe

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Baked fried Chicken Thighs
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Ingredients
11
Count
Nutrition
75
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees. Spray a 15 1/2 x 10 1/2 baking sheet with cooking spray.
  2. In a bowl combine bread crumbs, Parmesan cheese, cornmeal, ground red pepper, garlic powder and Old Bay if using. In another bowl beat the egg white and salt together until foamy.
  3. Dip each thigh in egg, then in the crumb mixture. Place skin-side up on baking sheet. Spray thighs lightly with the olive oil cooking spray.
  4. Bake 35 to 45 minutes or until juices run clear and the coating is crispy.
  5. Serve garnished with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.25 Kcal (315 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 5.5mg 2%
Sodium 457.73mg 19%
Potassium 37.91mg 1%
Total Carbs 8.93g 3%
Sugars 0.8g 3%
Dietary Fiber 0.62g 2%
Protein 4.25g 9%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 81mg 8%
Amount Per 100 g
Calories 152.16 Kcal (637 kJ)
Calories from fat 41.27 Kcal
% Daily Value*
Total Fat 4.59g 3%
Cholesterol 11.12mg 2%
Sodium 925.58mg 19%
Potassium 76.66mg 1%
Total Carbs 18.05g 3%
Sugars 1.61g 3%
Dietary Fiber 1.24g 2%
Protein 8.6g 9%
Vitamin C 1mg 1%
Iron 1mg 3%
Calcium 163.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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