Ingredients:
- 6 mini pumpkins or squash such as baby bear, munchkin , jack be little, gold nugget , or wee-b-little, 6 to 8 oz. each
- about 2 tsp. olive oil
- kosher salt and pepper , to taste
Directions:
- Preheat oven to 400°. If needed, cut a thin slice from bases of pumpkins so they sit flat. Set on a rimmed baking sheet, rub with a little oil, then sprinkle with salt and pepper. Bake until tender when pierced, 40 to 45 minutes.
- Cut off lids about 2 in. wide. Carefully scrape out seeds with a small spoon, keeping walls and bases intact. If you accidentally get a hole in the pumpkin, line it with a piece of foil.
- Note: Nutritional analysis is per pumpkin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.53 Kcal (580 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Sodium | 2.27mg | 0% | |
| Potassium | 771.12mg | 16% | |
| Total Carbs | 15.88g | 5% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 2.3mg | 13% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 58.75 Kcal (246 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 14% | |
|---|---|---|---|
| Sodium | 0.96mg | 0% | |
| Potassium | 327.02mg | 16% | |
| Total Carbs | 6.73g | 5% | |
| Sugars | 2.89g | 27% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 0.96g | 5% | |
| Vitamin C | 8.7mg | 34% | |
| Iron | 1mg | 13% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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