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Roasted Mashed Potatoes with Parsnips Recipe

Roasted Mashed Potatoes with Parsnips Recipe

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Ingredients:

Serving

3 large russet potatoes, quartered (1 1/2 to 2 lbs. total )
4 medium parsnips, peeled and cut into 1 inch chunks (1 lb. total )
1 cup chicken broth
1/2 tsp salt
1/4 tsp pepper
1/3 cup non-dairy coffee creamer
3 tbsp margarine
paprika

Directions:

Preheat oven to 450 degrees.
Place the potatoes, parsnips, broth, salt, and pepper in a greased, shallow baking dish.
Cover with foil and bake for 45 minutes, until very tender.
Remove them from the oven and cool slightly.
In a small saucepan (or microwave) heat the non-dairy creamer and margarine together until the margarine is melted and the mixture is warm, but not hot.
Place the vegetable mixture in a bowl and mash it, adding non-dairy creamer/margarine mixture until the mixture is combined, but still slightly chunky.
Place in a serving bowl and sprinkle the top with a little paprika.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1201.55 Kcal (5031 kJ)
Calories from fat	310.71 Kcal
		% Daily Value*
Total Fat	34.52g	53%
Sodium	2150.79mg	90%
Potassium	5192.05mg	110%
Total Carbs	191.26g	64%
Sugars	9.08g	36%
Dietary Fiber	18.28g	73%
Protein	27.27g	55%
Vitamin C	89mg	148%
Vitamin A	0.4mg	14%
Iron	9.1mg	51%
Calcium	181.9mg	18%

Amount Per 100 g
Calories	94.89 Kcal (397 kJ)
Calories from fat	24.54 Kcal
		% Daily Value*
Total Fat	2.73g	53%
Sodium	169.85mg	90%
Potassium	410.03mg	110%
Total Carbs	15.1g	64%
Sugars	0.72g	36%
Dietary Fiber	1.44g	73%
Protein	2.15g	55%
Vitamin C	7mg	148%
Iron	0.7mg	51%
Calcium	14.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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