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Roasted Mashed Potatoes with Leeks Recipe

Roasted Mashed Potatoes with Leeks Recipe

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

1 leek (about 1/2 lb)
8 1/2 cups cubed yukon gold or red potato (about 3 lb)
cooking spray
1 1/2 tbsp olive oil, divided
1 1/2 cups 1% low-fat milk
1 tsp salt
1/2 tsp black pepper
1 (8-oz) carton low-fat sour cream

Directions:

Preheat oven to 425°.
Remove roots and outer leaves from leek, leaving 1 inch of green leaves. Discard remaining leaves; rinse with cold water. Remove 1 inch green leaves; cut lengthwise into 1-inch strips. Set aside. Cut white portion into thin slices to measure 1/2 cup.
Combine white portion of leek and potato in a 13 x 9-inch baking dish coated with cooking spray. Drizzle with 1 tablespoon oil; toss well. Place green portion of leek in an 8-inch baking dish. Drizzle with 1 1/2 teaspoons oil; toss well, and set aside.
Bake potato mixture at 425° for 20 minutes, stirring once. (Do not remove from oven.) Add baking dish with green leek tops to oven. Bake at 425° for 15 minutes or until potato mixture and green leek tops are tender, stirring both after 8 minutes. Remove baking dishes from oven.
Place milk in a large microwave-safe bowl. Microwave at high 2 minutes or until warm. Add potato mixture; beat at medium speed of a mixer until well-blended. Stir in salt, pepper, and sour cream. Sprinkle with green leek tops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.33 Kcal (805 kJ)
Calories from fat	32.25 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Cholesterol	3.53mg	1%
Sodium	318.99mg	13%
Potassium	841.65mg	18%
Total Carbs	37.21g	12%
Sugars	5.12g	20%
Dietary Fiber	2.3g	9%
Protein	5.6g	11%
Vitamin C	34mg	57%
Iron	138.3mg	769%
Calcium	103.5mg	10%

Amount Per 100 g
Calories	76.56 Kcal (321 kJ)
Calories from fat	12.84 Kcal
		% Daily Value*
Total Fat	1.43g	6%
Cholesterol	1.4mg	1%
Sodium	126.98mg	13%
Potassium	335.03mg	18%
Total Carbs	14.81g	12%
Sugars	2.04g	20%
Dietary Fiber	0.92g	9%
Protein	2.23g	11%
Vitamin C	13.6mg	57%
Iron	55.1mg	769%
Calcium	41.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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