Directions:
- Clean potatoes, slice in half, making them the same size. Put into a big bowl, add all ingridients and mix well. Bake in 200 degree oven for 1 to 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.62 Kcal (865 kJ) | ||
| Calories from fat | 15.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Sodium | 48.18mg | 2% | |
| Potassium | 1233.91mg | 26% | |
| Total Carbs | 44.08g | 15% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 32mg | 53% | |
| Iron | 2.7mg | 15% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.58 Kcal (300 kJ) | ||
| Calories from fat | 5.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 3% | |
|---|---|---|---|
| Sodium | 16.69mg | 2% | |
| Potassium | 427.48mg | 26% | |
| Total Carbs | 15.27g | 15% | |
| Sugars | 1.13g | 13% | |
| Dietary Fiber | 1.86g | 21% | |
| Protein | 1.85g | 11% | |
| Vitamin C | 11.1mg | 53% | |
| Iron | 0.9mg | 15% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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