Directions:
- Roast lamb shanks at 200 C in a roasting pan for approx 30 minutes.
- Remove shanks from pan and drain fat from pan then add rice. Sprinkle carrots & celery over rice.
- Mix chili, garlic, stock, tomatoes, wine & rosemary together and pour over rice. (This mixture could be used as a marinade for the lamb prior to cooking).
- Place shanks on top of rice with tomatoes. Cover & cook at 150 C for approx 2 hours.
- Check after an hour or so and add more liquid if necessary.
- Serve garnished with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.84 Kcal (1381 kJ) | ||
| Calories from fat | 6.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Sodium | 448.02mg | 19% | |
| Potassium | 812.25mg | 17% | |
| Total Carbs | 56.25g | 19% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 80.25 Kcal (336 kJ) | ||
| Calories from fat | 1.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 109mg | 19% | |
| Potassium | 197.61mg | 17% | |
| Total Carbs | 13.69g | 19% | |
| Sugars | 2.01g | 33% | |
| Dietary Fiber | 1.13g | 18% | |
| Protein | 2.31g | 19% | |
| Vitamin C | 4mg | 27% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 8% | |
| Calcium | 21mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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