Directions:
- Preheat an oven to 450 degrees F (230 degrees C).
- Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. Combine olive oil, garlic, salt and pepper in a large bowl. Toss kohlrabi slices in the olive oil mixture to coat. Spread kohlrabi in a single layer on a baking sheet.
- Bake in the preheated oven until browned, 15 to 20 minutes, stirring occasionally in order to brown evenly. Remove from oven and sprinkle with Parmesan cheese. Return to the oven to allow the Parmesan cheese to brown, about 5 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.94 Kcal (301 kJ) | ||
| Calories from fat | 53.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 2% | |
| Sodium | 129.47mg | 5% | |
| Potassium | 69.32mg | 1% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 252.4 Kcal (1057 kJ) | ||
| Calories from fat | 186.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 9% | |
|---|---|---|---|
| Cholesterol | 25.47mg | 2% | |
| Sodium | 454.28mg | 5% | |
| Potassium | 243.23mg | 1% | |
| Total Carbs | 5.39g | 1% | |
| Sugars | 2g | 2% | |
| Dietary Fiber | 2.3g | 3% | |
| Protein | 12.28g | 7% | |
| Vitamin C | 35.6mg | 17% | |
| Iron | 0.3mg | 1% | |
| Calcium | 339.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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