Directions:
- Preheat oven to 400. Use a large baking sheet (cover with tin foil - optional) Tear ends of stems off kale (they are the most bitter part of the kale) and discard. Tear or roughly chop kale. Add oil, salt and squeeze lemon over top and toss to coat all of the leaves. Spread evenly over the baking sheet and bake for approx 15-20 or until kale becomes crispy (be careful not to burn it.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.62 Kcal (212 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Sodium | 24.51mg | 1% | |
| Potassium | 20.02mg | 0% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 255.47 Kcal (1070 kJ) | ||
| Calories from fat | 238.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.5g | 8% | |
|---|---|---|---|
| Sodium | 123.73mg | 1% | |
| Potassium | 101.02mg | 0% | |
| Total Carbs | 6.59g | 0% | |
| Sugars | 2.2g | 2% | |
| Dietary Fiber | 2.2g | 2% | |
| Protein | 0.73g | 0% | |
| Vitamin C | 38.8mg | 13% | |
| Iron | 0.7mg | 1% | |
| Calcium | 19.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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