Directions:
- Preheat oven to 450.
- Blanch green beans if fresh.
- Toss with remaining ingredients.
- Bake for 20 minutes, or until beans are slightly brown and crispy on ends. Depending on my mood, sometimes I cook them longer until they are slightly carmelized...They're the best that way. You can serve them still crisp, as long as the onions and garlic are cooked through. Beautiful and delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.64 Kcal (296 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 7.79mg | 0% | |
| Potassium | 258.59mg | 6% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 15mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.49 Kcal (241 kJ) | ||
| Calories from fat | 25.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 5% | |
|---|---|---|---|
| Sodium | 6.34mg | 0% | |
| Potassium | 210.45mg | 6% | |
| Total Carbs | 7.28g | 3% | |
| Sugars | 2.85g | 14% | |
| Dietary Fiber | 2.9g | 14% | |
| Protein | 2.02g | 5% | |
| Vitamin C | 12.2mg | 25% | |
| Iron | 1mg | 7% | |
| Calcium | 39.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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