Directions:
- Roast garlic in 350 ovens for about 40 minutes, covered with foil.
- Bring large pot of water to a boil.
- Add a dash of salt.
- Boil cauliflower for about 7-10 minutes or until completely cooked through but not mushy.
- Drain well.
- (You can steam the cauliflower if you prefer, I do).
- In food processor or blender, add drained cauliflower and remaining ingredients.
- Puree only until smooth adjusting consistancy with a bit of extra milk or potato flakes as needed. The potato flakes are optionaland give it just enough of that potato flavor to make it nice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.13 Kcal (373 kJ) | ||
| Calories from fat | 27.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 408.35mg | 17% | |
| Potassium | 528.34mg | 11% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 4g | 8% | |
| Vitamin C | 76.7mg | 128% | |
| Iron | 0.2mg | 1% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.31 Kcal (211 kJ) | ||
| Calories from fat | 15.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 5% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 230.52mg | 17% | |
| Potassium | 298.26mg | 11% | |
| Total Carbs | 7.23g | 4% | |
| Sugars | 2.19g | 16% | |
| Dietary Fiber | 1.9g | 13% | |
| Protein | 2.26g | 8% | |
| Vitamin C | 43.3mg | 128% | |
| Iron | 0.1mg | 1% | |
| Calcium | 34.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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