Directions:
- Preheat oven to 400º.
- Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap head in foil. Bake at 400° for 30 minutes. Remove from oven; cool.
- Place potatoes in a medium saucepan, and cover with water; bring to a boil. Cook 19 minutes or until very tender. Drain, reserving 1/2 cup cooking liquid. Place potatoes in a large bowl.
- Separate garlic cloves; squeeze to extract garlic pulp. Discard skins. Add pulp, yogurt, and next 6 ingredients (through red pepper) to potatoes. Mash potato mixture with a potato masher. Stir in reserved cooking liquid, 2 tablespoons at a time, until mixture is almost smooth. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.68 Kcal (334 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 211.81mg | 9% | |
| Potassium | 10.14mg | 0% | |
| Total Carbs | 17.04g | 6% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.99 Kcal (310 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 196.68mg | 9% | |
| Potassium | 9.42mg | 0% | |
| Total Carbs | 15.82g | 6% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 2mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 30.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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