Directions:
- Peel outer skin from each garlic head, and discard. Cut off top one-third of each garlic head. Place garlic, cut side up, in center of a piece of heavy-duty aluminum foil. Fold foil over garlic, sealing tightly. Bake at 350° for 1 hour or until garlic is soft. Remove from oven; cool 10 minutes. Remove and discard papery skin from garlic. Squeeze pulp from each clove, or scoop out with a spoon; setpulp aside.
- Cut peppers in half lengthwise; remove and discard seeds and membranes. Place peppers, skin side up, on a large baking sheet; flatten peppers with palm of hand. Broil 5 1/2 inches from heat (with electric oven door partially opened) 15 to 20 minutes or until charred. Place peppers in ice water until cool. Remove from water; peel and discard skins.
- Combine garlic pulp, peppers, cottage cheese, and remaining ingredients in container of an electric blender; cover and process until smooth, stopping once to scrape down sides. Spoon mixture into a small bowl; cover and chill at least 2 hours. Serve with fresh raw vegetables, breadsticks, or unsalted crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.46 Kcal (1153 kJ) | ||
| Calories from fat | 120.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 44.91mg | 15% | |
| Sodium | 395.88mg | 16% | |
| Potassium | 533.65mg | 11% | |
| Total Carbs | 18.51g | 6% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 19.02g | 38% | |
| Vitamin C | 212mg | 353% | |
| Iron | 0.6mg | 3% | |
| Calcium | 373.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 92.5 Kcal (387 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 21% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 15% | |
| Sodium | 132.95mg | 16% | |
| Potassium | 179.21mg | 11% | |
| Total Carbs | 6.22g | 6% | |
| Sugars | 2.89g | 34% | |
| Dietary Fiber | 1.12g | 13% | |
| Protein | 6.39g | 38% | |
| Vitamin C | 71.2mg | 353% | |
| Iron | 0.2mg | 3% | |
| Calcium | 125.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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