Hummus (Ina Garten) Recipe

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Ingredients:

Serving

4 garlic cloves
2 cups canned chickpeas, drained , liquid reserved
1 1/2 tsp kosher salt
1/3 cup tahini ( sesame paste)
6 tbsp freshly squeezed lemon juice (2 lemons)
2 tbsp water or liquid from the chickpeas
8 dashes hot sauce

Directions:

Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.11 Kcal (2437 kJ)
Calories from fat	253.15 Kcal
		% Daily Value*
Total Fat	28.13g	43%
Sodium	2187.66mg	91%
Potassium	550.91mg	12%
Total Carbs	68.31g	23%
Sugars	1.43g	6%
Dietary Fiber	2.1g	8%
Protein	23.65g	47%
Vitamin C	21.3mg	35%
Iron	4.1mg	23%
Calcium	177.3mg	18%

Amount Per 100 g
Calories	168.04 Kcal (704 kJ)
Calories from fat	73.08 Kcal
		% Daily Value*
Total Fat	8.12g	43%
Sodium	631.53mg	91%
Potassium	159.04mg	12%
Total Carbs	19.72g	23%
Sugars	0.41g	6%
Dietary Fiber	0.61g	8%
Protein	6.83g	47%
Vitamin C	6.1mg	35%
Iron	1.2mg	23%
Calcium	51.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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