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Roasted Fennel and Red Onion Salmon Recipe

Roasted Fennel and Red Onion Salmon Recipe

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Ingredients:

Serving

2 fennel bulbs, cut into 1/2 inch wedges
1 red onion, cut into 1/2 inch wedges
6 garlic cloves, smashed
1 cup cherry tomatoes
1/2 bunch fresh thyme
1 tsp kosher salt
1/2 tsp black pepper
2 tsp extra virgin olive oil
24 oz salmon fillets, skinned
1 lemon, halved
3 cups cooked rice (optional)

Directions:

Heat oven to 400°F.
In a roasting pan, toss the fennel, onion, garlic, tomatoes, thyme, 1/2 teaspoons salt, 1/4 teaspoons pepper and the oil.
Spread evenly and roast for 20 minutes.
Move vegetable to side of pan and add salmon, redistribute vegetables around the salmon fillets. Squeeze the lemon halves over the salmon and vegetables, sprinkle with remaining salt and pepper.
Return to oven and roast until the salmon is the same color throughout and flakes easily (10-12 minutes).
Serve immediately, over rice if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.96 Kcal (1855 kJ)
Calories from fat	83.9 Kcal
		% Daily Value*
Total Fat	9.32g	14%
Cholesterol	141.18mg	47%
Sodium	1241.63mg	52%
Potassium	1333.47mg	28%
Total Carbs	40.96g	14%
Sugars	3.93g	16%
Dietary Fiber	7.49g	30%
Protein	49.71g	99%
Vitamin C	30.3mg	50%
Iron	4.4mg	24%
Calcium	186.3mg	19%

Amount Per 100 g
Calories	88.98 Kcal (373 kJ)
Calories from fat	16.85 Kcal
		% Daily Value*
Total Fat	1.87g	14%
Cholesterol	28.36mg	47%
Sodium	249.41mg	52%
Potassium	267.85mg	28%
Total Carbs	8.23g	14%
Sugars	0.79g	16%
Dietary Fiber	1.5g	30%
Protein	9.98g	99%
Vitamin C	6.1mg	50%
Iron	0.9mg	24%
Calcium	37.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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