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Roasted Eggplants and Bell Peppers with Yogurt and Pine Nuts Recipe

Roasted Eggplants and Bell Peppers with Yogurt and Pine Nuts Recipe

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Roasted Eggplants and Bell Peppers with Yogurt and Pine Nuts

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Ingredients

Count

Nutrition

1183

Calories

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Ingredients:

Serving

2 lb. eggplants
3 red bell peppers
1 tbsp lemon juice
4 tbsp olive oil
1/8 tsp salt
1/8 tsp black pepper
1/2 cup plain nonfat yogurt
4 oz. greek yogurt
2 cloves garlic
1/4 cup pine nuts

Directions:

Prick eggplants. Place them and peppers on foil and roast at 425 for 45 to 60 minutes, until the eggplants feel soft. Turn the peppers one half turn after 25 minutes and take out when skins are blackened.
As peppers come out, drop them in a strong plastic bag and seal. When cool enough to handle, peel. Remove and discard stems and seeds and cut in half or in 4.
Peel eggplants and drop into a colander. Press to let juices run out. Cut each into 4 pieces and turn in a little lemon juice.
Put eggplants and peppers on one side of a shallow serving plate. Dress with 3T olive oil, S/P and mix. Mix the yogurt, beat in garlic and salt and pour onto other side of plate.
Fry pine nuts in remaining oil until very lightly browned and sprinkle over yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1183.04 Kcal (4953 kJ)
Calories from fat	711.17 Kcal
		% Daily Value*
Total Fat	79.02g	122%
Cholesterol	11.59mg	4%
Sodium	419.09mg	17%
Potassium	3039.74mg	65%
Total Carbs	89.07g	30%
Sugars	58.42g	234%
Dietary Fiber	33.19g	133%
Protein	37.35g	75%
Vitamin C	381.5mg	636%
Vitamin A	8.9mg	296%
Iron	153.1mg	851%
Calcium	372.9mg	37%

Amount Per 100 g
Calories	69.8 Kcal (292 kJ)
Calories from fat	41.96 Kcal
		% Daily Value*
Total Fat	4.66g	122%
Cholesterol	0.68mg	4%
Sodium	24.73mg	17%
Potassium	179.36mg	65%
Total Carbs	5.26g	30%
Sugars	3.45g	234%
Dietary Fiber	1.96g	133%
Protein	2.2g	75%
Vitamin C	22.5mg	636%
Vitamin A	0.5mg	296%
Iron	9mg	851%
Calcium	22mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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