Ingredients:
- 1 cup marinated artichoke hearts , drained reserving 1/3 cup of their marinade (i like cara mia brand)
Directions:
- Bring water to a boil then add lentils. Stir, then bring back up to a boil.
- Cover the lentils and turn down to a simmer then cook for 20 minutes or until lentils are tender and liquid is all soaked up.
- Put lentils in a bowl to cool.
- Preheat oven to 400 degrees F.
- Put your cubes of eggplant onto 2 baking sheets and toss them with the olive oil, salt, pepper, and garlic powder.
- Roast the eggplant for 10 minutes then remove them to a bowl to cool.
- Chop the drained artichokes then add them along with the lentils and eggplant to a large salad bowl. Toss them together to mix. Add the reserved marinade, feta, and lemon juice and continue to toss.
- Finally, add the cucumber and toss one more time.
- Serve immediately warm or may chill for a cold salad.
- Garnish with chopped fresh parsley upon serving. (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.7 Kcal (154 kJ) | ||
| Calories from fat | 16.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 0% | |
| Sodium | 37.51mg | 2% | |
| Potassium | 90.59mg | 2% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.54 Kcal (438 kJ) | ||
| Calories from fat | 45.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 3% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 0% | |
| Sodium | 106.85mg | 2% | |
| Potassium | 258.07mg | 2% | |
| Total Carbs | 10.98g | 1% | |
| Sugars | 2.31g | 3% | |
| Dietary Fiber | 5.48g | 8% | |
| Protein | 4.31g | 3% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 1mg | 2% | |
| Calcium | 36.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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