Amount Per 1 Serving
Calories	221.79 Kcal (929 kJ)
Calories from fat	74.91 Kcal
		% Daily Value*
Total Fat	8.32g	13%
Cholesterol	15.59mg	5%
Sodium	45.51mg	2%
Potassium	826.15mg	18%
Total Carbs	35.18g	12%
Sugars	2.36g	9%
Dietary Fiber	1.93g	8%
Protein	4.71g	9%
Vitamin C	34.8mg	58%
Iron	155.7mg	865%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	105.47 Kcal (442 kJ)
Calories from fat	35.62 Kcal
		% Daily Value*
Total Fat	3.96g	13%
Cholesterol	7.41mg	5%
Sodium	21.64mg	2%
Potassium	392.87mg	18%
Total Carbs	16.73g	12%
Sugars	1.12g	9%
Dietary Fiber	0.92g	8%
Protein	2.24g	9%
Vitamin C	16.6mg	58%
Iron	74.1mg	865%
Calcium	19.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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