Directions:
- Preheat oven to 375°F; spray baking pan with nonstick spray.
- Remove and discard giblets.
- Rinse and pat dry inside and out of the hens.
- Lightly sprinkle with salt and pepper; set aside.
- In a medium skillet, cook and stir sausage over a medium heat until no longer pink.
- Add the onion and celery.
- Cook until tender, about five minutes.
- Add stuffing mix, 1/3 cup of water, and 1/2 teaspoons of sage; mix well.
- Spoon warm filling evenly into the inside of the hens.
- Blend the 1/4 teaspoons of poultry seasoning with the butter.
- Rub evenly over the hens.
- Place the hens in a baking pan.
- Roast for 1 hour 30 minutes or until no longer pink and thermometer says 180°F Let stand for five minutes before serving.
- With a knife, split each hen length wise through the center of the breast and through the backbone, cutting just to one side of the backbone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.15 Kcal (671 kJ) | ||
| Calories from fat | 112.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 42.91mg | 14% | |
| Sodium | 373.18mg | 16% | |
| Potassium | 173.65mg | 4% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.88 Kcal (565 kJ) | ||
| Calories from fat | 95.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 19% | |
|---|---|---|---|
| Cholesterol | 36.14mg | 14% | |
| Sodium | 314.3mg | 16% | |
| Potassium | 146.26mg | 4% | |
| Total Carbs | 1.3g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 8.3g | 20% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 18.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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