Directions:
- Heat oil in a large skillet over medium-high heat.
- Add garlic and cook, stirring, until fragrant, about 30 seconds.
- Stir in corn and cook, stirring occasionally, until browned, about 8 minutes.
- Transfer the corn mixture to a large bowl. Stir in mango, beans, onion, bell pepper, lime juice, chipotle, cilantro, cumin, and Sea salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.39 Kcal (2087 kJ) | ||
| Calories from fat | 14.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Sodium | 155.74mg | 6% | |
| Potassium | 1928.94mg | 41% | |
| Total Carbs | 95.86g | 32% | |
| Sugars | 17.25g | 69% | |
| Dietary Fiber | 21g | 84% | |
| Protein | 26.61g | 53% | |
| Vitamin C | 56.7mg | 95% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 15.5mg | 86% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 167.3 Kcal (700 kJ) | ||
| Calories from fat | 4.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 3% | |
|---|---|---|---|
| Sodium | 52.28mg | 6% | |
| Potassium | 647.52mg | 41% | |
| Total Carbs | 32.18g | 32% | |
| Sugars | 5.79g | 69% | |
| Dietary Fiber | 7.05g | 84% | |
| Protein | 8.93g | 53% | |
| Vitamin C | 19mg | 95% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 5.2mg | 86% | |
| Calcium | 50.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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