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Roasted Corn Black Bean And Mango Salad Recipe

Roasted Corn Black Bean And Mango Salad Recipe

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Ingredients:

Serving

you can make this simple , fresh salad up to 8 hours ahead of time.
2 tps. canola oil
1 clove garlic, minced
1 1/2 cup. corn kernels (from 3 ears
1 large ripe mango, peeled and diced
1 15- oz or 19-oz can black beans, rinsed
1/2 cup. chopped red onion
1/2 cup. diced red bell pepper
3 tsp. lime juice
1 small canned chipotle pepper in adobo sauce, , drained and chopped
1 1/2 tsp. chopped fresh cilantro
1/4 tsp. ground cumin
1/4 tsp. sea salt

Directions:

Heat oil in a large skillet over medium-high heat.
Add garlic and cook, stirring, until fragrant, about 30 seconds.
Stir in corn and cook, stirring occasionally, until browned, about 8 minutes.
Transfer the corn mixture to a large bowl. Stir in mango, beans, onion, bell pepper, lime juice, chipotle, cilantro, cumin, and Sea salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.39 Kcal (2087 kJ)
Calories from fat	14.66 Kcal
		% Daily Value*
Total Fat	1.63g	3%
Sodium	155.74mg	6%
Potassium	1928.94mg	41%
Total Carbs	95.86g	32%
Sugars	17.25g	69%
Dietary Fiber	21g	84%
Protein	26.61g	53%
Vitamin C	56.7mg	95%
Vitamin A	0.6mg	20%
Iron	15.5mg	86%
Calcium	151.7mg	15%

Amount Per 100 g
Calories	167.3 Kcal (700 kJ)
Calories from fat	4.92 Kcal
		% Daily Value*
Total Fat	0.55g	3%
Sodium	52.28mg	6%
Potassium	647.52mg	41%
Total Carbs	32.18g	32%
Sugars	5.79g	69%
Dietary Fiber	7.05g	84%
Protein	8.93g	53%
Vitamin C	19mg	95%
Vitamin A	0.2mg	20%
Iron	5.2mg	86%
Calcium	50.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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