Directions:
- Saute carrots, onions and mushrooms in 1 tbsp. olive oil
- Add water, rinsed beans, and seasonings.
- Simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1474.23 Kcal (6172 kJ) | ||
| Calories from fat | 252.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.1g | 43% | |
|---|---|---|---|
| Sodium | 26884.74mg | 1120% | |
| Potassium | 4271.65mg | 91% | |
| Total Carbs | 229.68g | 77% | |
| Sugars | 40.69g | 163% | |
| Dietary Fiber | 100.68g | 403% | |
| Protein | 71.97g | 144% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 31mg | 172% | |
| Calcium | 788.5mg | 79% | |
| Amount Per 100 g | |||
| Calories | 41.57 Kcal (174 kJ) | ||
| Calories from fat | 7.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 43% | |
|---|---|---|---|
| Sodium | 758.11mg | 1120% | |
| Potassium | 120.45mg | 91% | |
| Total Carbs | 6.48g | 77% | |
| Sugars | 1.15g | 163% | |
| Dietary Fiber | 2.84g | 403% | |
| Protein | 2.03g | 144% | |
| Vitamin C | 0.6mg | 35% | |
| Iron | 0.9mg | 172% | |
| Calcium | 22.2mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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