Roasted-Corn-and-Tomato Tart Recipe

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Roasted-Corn-and-Tomato Tart
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Ingredients
14
Count
Nutrition
259
Calories
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. To prepare crust, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cornmeal, baking powder, and 1/4 teaspoon salt in a large bowl; make a well in center of mixture. Add water and oil; stir until well-blended. Turn dough out onto a lightly floured surface; knead 2 minutes.
  3. Slightly overlap 2 lengths of plastic wrap on a slightly dampened surface. Gently press dough into a 4-inch circle on plastic wrap. Cover with 2 additional lengths of overlapping plastic wrap. Chill for 15 minutes. Roll dough, still covered, into an 11-inch circle. Freeze for 5 minutes or until plastic can be easily removed. Remove top sheets of plastic wrap; let stand 1 minute or until pliable. Fit the dough, plastic-wrap side up, into a 10-inch round removable-bottom tart pan coated with cooking spray. Remove remaining sheets of plastic wrap. Press dough against bottom and sides of pan. Pierce dough with fork several times.
  4. Bake crust at 375° for 15 minutes or until lightly browned, and cool on wire rack.
  5. To prepare filling, heat a large nonstick skillet coated with cooking spray over medium-high heat. Add corn; sauté 5 minutes or until corn is lightly brown.
  6. Sprinkle 1 tablespoon mozzarella on crust. Top with corn, basil, 1/4 teaspoon salt, and pepper. Sprinkle with 1/4 cup mozzarella. Arrange tomato slices in a circular pattern over cheese. Sprinkle with remaining mozzarella and Parmigiano-Reggiano. Bake at 375° for 15 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.89 Kcal (1084 kJ)
Calories from fat 57.08 Kcal
% Daily Value*
Total Fat 6.34g 10%
Cholesterol 0.79mg 0%
Sodium 300.11mg 13%
Potassium 404.38mg 9%
Total Carbs 42.99g 14%
Sugars 3.03g 12%
Dietary Fiber 3.41g 14%
Protein 7.28g 15%
Vitamin C 6.7mg 11%
Iron 0.6mg 3%
Calcium 95mg 10%
Amount Per 100 g
Calories 153.99 Kcal (645 kJ)
Calories from fat 33.95 Kcal
% Daily Value*
Total Fat 3.77g 10%
Cholesterol 0.47mg 0%
Sodium 178.51mg 13%
Potassium 240.53mg 9%
Total Carbs 25.57g 14%
Sugars 1.8g 12%
Dietary Fiber 2.03g 14%
Protein 4.33g 15%
Vitamin C 4mg 11%
Iron 0.3mg 3%
Calcium 56.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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