Roasted Corn and Onion Guacamole Recipe

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Nutrition

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Ingredients:

Serving

cooking spray
1/2 cup fresh corn kernels (about 1 ear )
guacamole
1 tbsp minced red onion
2 tsp chopped fresh cilantro
1/4 tsp freshly ground black pepper

Directions:

Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add corn kernels to pan; sauté 3 minutes or until corn begins to brown. Remove from pan; cool 2 minutes. Place Guacamole in a medium bowl; stir in corn, onion, cilantro, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.84 Kcal (410 kJ)
Calories from fat	6.52 Kcal
		% Daily Value*
Total Fat	0.72g	1%
Sodium	3.41mg	0%
Potassium	217.69mg	5%
Total Carbs	19.6g	7%
Sugars	2.52g	10%
Dietary Fiber	2.46g	10%
Protein	2.98g	6%
Vitamin C	0.7mg	1%
Iron	0.1mg	0%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	120.43 Kcal (504 kJ)
Calories from fat	8.02 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Sodium	4.2mg	0%
Potassium	267.95mg	5%
Total Carbs	24.13g	7%
Sugars	3.1g	10%
Dietary Fiber	3.03g	10%
Protein	3.67g	6%
Vitamin C	0.9mg	1%
Iron	0.1mg	0%
Calcium	10.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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