Roasted Coconut Chicken Recipe

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Roasted Coconut Chicken
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Ingredients:

Directions:

  1. Preheat the oven to 190C/375F/Gas 5. Mix together the curry paste, oil, ginger and lemongrass with 2 tbs of the milk.
  2. Brush the chicken all over with this. Put the cicken in a roasting tin and pour over the remaining milk.
  3. Roast for 1 1/2 hours, basting occasionally with the coconut milk.
  4. Remove from the oven and leave to stand for 10 mins berfore carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1137.03 Kcal (4761 kJ)
Calories from fat 826.12 Kcal
% Daily Value*
Total Fat 91.79g 141%
Cholesterol 337.5mg 113%
Sodium 330.4mg 14%
Potassium 973.83mg 21%
Total Carbs 7.69g 3%
Sugars 3.01g 12%
Dietary Fiber 2.53g 10%
Protein 69.52g 139%
Vitamin C 16.7mg 28%
Vitamin A 0.1mg 2%
Iron 6.6mg 37%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 232.11 Kcal (972 kJ)
Calories from fat 168.64 Kcal
% Daily Value*
Total Fat 18.74g 141%
Cholesterol 68.9mg 113%
Sodium 67.45mg 14%
Potassium 198.79mg 21%
Total Carbs 1.57g 3%
Sugars 0.61g 12%
Dietary Fiber 0.52g 10%
Protein 14.19g 139%
Vitamin C 3.4mg 28%
Iron 1.3mg 37%
Calcium 11.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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