Directions:
- Pan sear breasts on both sides and finish in a preheated 350 degree oven for about 10 to 15 minutes or until done.
- Cook potatoes in water until cooked through. While still hot add the remaining ingredients and mash well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.99 Kcal (2566 kJ) | ||
| Calories from fat | 297.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.01g | 51% | |
|---|---|---|---|
| Cholesterol | 125.22mg | 42% | |
| Sodium | 195.32mg | 8% | |
| Potassium | 195.6mg | 4% | |
| Total Carbs | 62.89g | 21% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 136.02 Kcal (569 kJ) | ||
| Calories from fat | 65.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 51% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 42% | |
| Sodium | 43.34mg | 8% | |
| Potassium | 43.4mg | 4% | |
| Total Carbs | 13.95g | 21% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.52g | 27% | |
| Protein | 4.23g | 38% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.1mg | 9% | |
| Calcium | 30.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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