Roasted Chicken Stew Provencal Recipe

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Ingredients:

Serving

3 quarts root vegetables, cut in 1-inch chunks , such as parsnips , turnips , new potatoes , onions and baby carrots
2 tbsp balsamic vinegar
3 tsp tarragon (divided )
1 tsp thyme (divided )
1 garlic clove
1/2 tsp salt
1/2 tsp black pepper
1/8 tsp red pepper
4 oz green beans, cut in 2-inch pieces
3/4 cup dry white wine
1 1/2 lbs skinless chicken breast halves, cut in 2-inch pieces
2 (14 1/2 oz) cans low sodium chicken broth
3 tbsp flour

Directions:

Preheat oven to 450 degrees. Coat large, heavy nonstick roasting pan with olive oil cooking spray.
Toss root vegetables with vinegar, 2 teaspoons tarragon, 1/2 teaspoon thyme, garlic, salt, black and red pepper until coated. Bake in preheated oven 30 to 45 minutes, until vegetables begin to caramelize.
Add green beans. Bake 10 to 15 minutes longer, until vegetables are tender.
Remove vegetables to large bowl. Cover to keep warm.
And wine to pan, scraping brown bits off bottom. Add chicken. Bake 15 to 20 minutes until cooked through. Add chicken to vegetables. Cover.
Place roasting pan on top of range. Add broth. Bring to simmer.
Stir flour with 1/2 cup water until smooth. Add to broth. Cook, stirring constantly, until smooth.
Add 1 teaspoon tarragon and 1/2 teaspoon tyme. Return vegetables and chicken to pan. Toss to coat evenly. Heath through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10448.71 Kcal (43747 kJ)
Calories from fat	5795.26 Kcal
		% Daily Value*
Total Fat	643.92g	991%
Cholesterol	66.89mg	22%
Sodium	671.32mg	28%
Potassium	418.34mg	9%
Total Carbs	647.77g	216%
Sugars	257.44g	1030%
Dietary Fiber	193.01g	772%
Protein	407.62g	815%
Vitamin C	2.9mg	5%
Iron	0.7mg	4%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	1586.26 Kcal (6641 kJ)
Calories from fat	879.8 Kcal
		% Daily Value*
Total Fat	97.76g	991%
Cholesterol	10.16mg	22%
Sodium	101.92mg	28%
Potassium	63.51mg	9%
Total Carbs	98.34g	216%
Sugars	39.08g	1030%
Dietary Fiber	29.3g	772%
Protein	61.88g	815%
Vitamin C	0.4mg	5%
Iron	0.1mg	4%
Calcium	5.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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