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Roasted Chicken, Red Onions, and Peaches Recipe

Roasted Chicken, Red Onions, and Peaches Recipe

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Roasted Chicken, Red Onions, and Peaches

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Ingredients

Count

Nutrition

330

Calories

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Ingredients:

Serving

4 large peaches
1 tbsp sugar
8 chicken thighs
2 large red onions cut into 8 wedges
1/2 tsp salt
1/4 tsp black pepper
1 tsp vegetable oil
2 tbsp balsamic vinegar
2 tbsp molasses
1 tsp dried thyme
4 cup couscous cooked and hot

Directions:

Cut an X on the bottoms of the peaches, carefully cutting just through the skin. Fill a large Dutch oven with water; bring to a boil. Immerse peaches for 20 seconds; remove with a slotted spoon, and plunge into ice water. Slip skins off peaches using a paring knife (skin will be very loose). Cut peaches in half; remove pits.
Preheat oven to 425 degrees.
Place peaches in a large bowl; sprinkle with sugar. Cover and chill.
Combine chicken and onions in a 13x9 inch backing dish; sprinkle with salt and balck pepper. Drizzle with oil; toss chicken gently to coat. Bake at 425 for 30 minutes.
Combine balsamic vinegar, molasses, dried thyme and drizzle over the chicken, turning to coat. Bake chicken an additional 20 minutes. Add the peaches to chicken mixture in dish, basting with cooking liquid. Bake and additional 10 minutes or until chicken is done. Place 1 cup cous cous on each of 4 plates, and top with 2 chicken thighs, 4 red onion wedges, and 2 peach halves. Spoon sauce evenly over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.29 Kcal (1383 kJ)
Calories from fat	10.39 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Sodium	307.48mg	13%
Potassium	700.37mg	15%
Total Carbs	71.88g	24%
Sugars	28.07g	112%
Dietary Fiber	6.7g	27%
Protein	8.82g	18%
Vitamin C	17.6mg	29%
Iron	0.9mg	5%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	76.84 Kcal (322 kJ)
Calories from fat	2.42 Kcal
		% Daily Value*
Total Fat	0.27g	2%
Sodium	71.54mg	13%
Potassium	162.95mg	15%
Total Carbs	16.72g	24%
Sugars	6.53g	112%
Dietary Fiber	1.56g	27%
Protein	2.05g	18%
Vitamin C	4.1mg	29%
Iron	0.2mg	5%
Calcium	16.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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