Main
Recipes
Course
Sauces and Condiments
salad dressing
Roasted Chicken and Cantaloupe Salad With Ginger Lime Vinaigrett Recipe

Roasted Chicken and Cantaloupe Salad With Ginger Lime Vinaigrett Recipe

Posted by

Rate It!

Roasted Chicken and Cantaloupe Salad With Ginger Lime Vinaigrett

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 limes
1 orange
2 tbsp honey
2 tsp gingerroot, minced
1 tbsp canola oil
3/4 tsp fresh ground black pepper
salt , to taste
1 roasting chicken , roasted (i used a supermarket rotisserie chicken)
6 -8 cups romaine lettuce , coarsely torn
2 cups cantaloupe, cubed
1 cup red seedless grapes
1/2 cup carrot, shredded
raisins (optional)
craisins (optional)
toasted sliced almonds (optional)

Directions:

Dressing:.
Juice the limes and orange, and pour juice into a small bowl, straining to remove seeds. Add honey, ginger, pepper, salt, and canola oil. Whisk to blend well.
Salad:.
In a large bowl mix the lettuce, cantaloupe, grapes and carrots. Add in the cubed chicken.
Just before serving, strain out the fresh ginger, and drizzle some of the vinaigrette onto the salad. Sprinkle on toasted almonds, raisins, etc. if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.63 Kcal (564 kJ)
Calories from fat	29.55 Kcal
		% Daily Value*
Total Fat	3.28g	5%
Cholesterol	44.45mg	15%
Sodium	36.98mg	2%
Potassium	487.68mg	10%
Total Carbs	23.15g	8%
Sugars	17.73g	71%
Dietary Fiber	3.44g	14%
Protein	5.36g	11%
Vitamin C	46mg	77%
Vitamin A	0.7mg	22%
Iron	1.7mg	10%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	60.56 Kcal (254 kJ)
Calories from fat	13.29 Kcal
		% Daily Value*
Total Fat	1.48g	5%
Cholesterol	20mg	15%
Sodium	16.63mg	2%
Potassium	219.39mg	10%
Total Carbs	10.41g	8%
Sugars	7.98g	71%
Dietary Fiber	1.55g	14%
Protein	2.41g	11%
Vitamin C	20.7mg	77%
Vitamin A	0.3mg	22%
Iron	0.8mg	10%
Calcium	22.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

French Beef Daube

Chuck or 2 lbs sirloin tip steaks and 12 more..
Applebee's Oriental Chicken Salad

Honey, Rice wine vinegar, Mayonnaise and 17 more..
Applebee's Oriental Chicken Salad

Honey, Rice wine vinegar, Mayonnaise, Dijon mustard and 16 more..
Fruit & Greens Salad

Romaine lettuce leaves, Gala apples or 1/2 fuji apple and 3 more..
Thai Bistro Salad With Curried Hashbrown Croutons

Canola oil, Simply potatoes shredded hash browns, Salt and 10 more..
Strawberry, Melon & Avocado Salad

Honey, Sherry wine vinegar (may sub red-wine vinegar) and 8 more..
Harvest Chicken Salad

Oranges and 12 more..
Honey - Lime Dipping Sauce

Lime , juice of, Plain yogurt, Honey, Garlic, minced and 2 more..