Strawberry, Melon & Avocado Salad Recipe

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Strawberry, Melon & Avocado Salad
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Ingredients:

Directions:

  1. Whisk honey, vinegar, mint, pepper and salt in a small bowl. (You can make this dressing up 1 day ahead if necessary).
  2. Divide spinach among 4 salad plates. Arrange alternating slices of avocado and cantaloupe in a fan on top of the spinach. Top each salad with strawberries, drizzle with dressing and sprinkle with sesame seeds.
  3. Tip: To toast sesame seeds, heat a small dry skillet over low heat. Add sesame seeds and stir constantly until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 984.33 Kcal (4121 kJ)
Calories from fat 53.74 Kcal
% Daily Value*
Total Fat 5.97g 9%
Sodium 488.42mg 20%
Potassium 6377.98mg 136%
Total Carbs 224.67g 75%
Sugars 217.28g 869%
Dietary Fiber 27.95g 112%
Protein 25.01g 50%
Vitamin C 870.2mg 1450%
Vitamin A 0.4mg 12%
Iron 47mg 261%
Calcium 283.9mg 28%
Amount Per 100 g
Calories 40.94 Kcal (171 kJ)
Calories from fat 2.24 Kcal
% Daily Value*
Total Fat 0.25g 9%
Sodium 20.32mg 20%
Potassium 265.29mg 136%
Total Carbs 9.34g 75%
Sugars 9.04g 869%
Dietary Fiber 1.16g 112%
Protein 1.04g 50%
Vitamin C 36.2mg 1450%
Iron 2mg 261%
Calcium 11.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 26
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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