Directions:
- Wash lettuce in cold water, if it isn't very crip fill the sink with ice water and soak it for about 3-5 minutes.
- Dry lettuce (use a salad spinner if you have one).
- Hand tear lettuce into bite sized pieces.
- Divide lettuce in half and put in two medium sized bowls.
- Peel & core apple then dice it into bite sized pieces. Divide apples and place in bowls with lettuce.
- Wash & dry grapes. Divide and place in bowls.
- Wash & peel carrot then grate with large size of cheese grater. Place half in each bowl.
- Wash celery then slice very (almost see through) thin. Place half in each bowl.
- *Salad Dressing*.
- I used Italian Salad Dressing Italian Salad Dressing by Bev and it was PERFECT.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.7 Kcal (1552 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 197.87mg | 8% | |
| Potassium | 4913.05mg | 105% | |
| Total Carbs | 69.17g | 23% | |
| Sugars | 28.3g | 113% | |
| Dietary Fiber | 39.61g | 158% | |
| Protein | 19.9g | 40% | |
| Vitamin C | 79.4mg | 132% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 18.8mg | 104% | |
| Calcium | 647.5mg | 65% | |
| Amount Per 100 g | |||
| Calories | 18.63 Kcal (78 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.95mg | 8% | |
| Potassium | 246.95mg | 105% | |
| Total Carbs | 3.48g | 23% | |
| Sugars | 1.42g | 113% | |
| Dietary Fiber | 1.99g | 158% | |
| Protein | 1g | 40% | |
| Vitamin C | 4mg | 132% | |
| Iron | 0.9mg | 104% | |
| Calcium | 32.5mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garden Salad
Romaine lettuce, Tomato, Onion, Carrot, Stalk celery -
Spicy Mulligatawny Soup ( Chicken )
Vegetable oil, Boneless skinless chicken breast, chopped and 14 more.. -
Spicy Mulligatawny
Vegetable oil, divided and 15 more.. -
Chicken Salad
Cubed cooked chicken, Sliced green grape, Shredded carrot and 5 more.. -
Asparagus, Mandarin Orange Salad
Asparagus , cut on diagonal, Mandarin orange and 7 more.. -
Summer Veggie Pizza Buns
Bun , split crosswise, Low-fat cream cheese and 10 more.. -
Fruit and Veggie Platter
Carrot, sliced, Celery stalk, sliced and 7 more.. -
Vegetarian Chicken Salad
Morningstar farms meal starters chicken strips, Carrot and 5 more.. -
Salad
Carrot, Stalk celery, Tomato, Cucumber, Onion, Garlic and 2 more.. -
Veggie Chopped Salad
Head romaine lettuce, chopped and 14 more.. -
Grape Caesar Salad
Head romaine lettuce, Head iceberg lettuce and 12 more.. -
Fruit 'N' Nut Tossed Salad
Head romaine , torn, Mandarin oranges, drained and 8 more..
Also Try
-
-
-
-
-
-
Green Stuff ( Lime Jello Fruit Salad )
Low-fat small-curd cottage cheese, Cool whip, thawed and 4 more.. -
Turkey Salad over Mixed Greens With Fruit
Skinless cooked turkey breast , cut into bite sized pieces and 13 more.. -
Simple Greens and Fruit Salad With Gorgonzola Cheese
Mixed baby lettuces and spring greens, Gorgonzola and 3 more.. -
Mixed Salad Greens With Fruit And Cinnamon Dressin...
Misc. mixed salad greens, Blueberries, Blackberries and 4 more.. -
Cool and Green Fruit Salad With Honeydew, Grapes and Kiwi
Honeydew melon, peeled, seeded and cut into chunks and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
