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Roasted Butternut Squash With Herbes de Provence Recipe

Roasted Butternut Squash With Herbes de Provence Recipe

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Roasted Butternut Squash With Herbes de Provence

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Ingredients

Count

Nutrition

442

Calories

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Ingredients:

Serving

6 cup butternut squash (approx. 3 1/2 lbs.) peeled and cubed
1 tbsp olive oil
1 1/2 tsp dried herbes de provence
3/4 tsp kosher salt
1/2 tsp freshly ground black pepper
2 medium onions (approx. 3/4 lb.) each cut into 8 wedges
cooking spray

Directions:

Preheat oven to 425 degrees F.
Place first 6 ingredients in a shallow roasting pan coated with cooking spray; toss well. Bake at 425 degrees for 30 minutes or until tender and lightly browned, stirring occasionally.
Calories: 125 / Protein 3.6 / Carb 22.5 / Fiber 4.2 / Sodium 362

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.09 Kcal (1851 kJ)
Calories from fat	196.84 Kcal
		% Daily Value*
Total Fat	21.87g	34%
Sodium	408.16mg	17%
Potassium	845.93mg	18%
Total Carbs	36.58g	12%
Sugars	9.78g	39%
Dietary Fiber	6.25g	25%
Protein	28.54g	57%
Vitamin C	48.9mg	82%
Vitamin A	2.1mg	70%
Iron	2.8mg	15%
Calcium	128.5mg	13%

Amount Per 100 g
Calories	162.86 Kcal (682 kJ)
Calories from fat	72.51 Kcal
		% Daily Value*
Total Fat	8.06g	34%
Sodium	150.36mg	17%
Potassium	311.62mg	18%
Total Carbs	13.48g	12%
Sugars	3.6g	39%
Dietary Fiber	2.3g	25%
Protein	10.51g	57%
Vitamin C	18mg	82%
Vitamin A	0.8mg	70%
Iron	1mg	15%
Calcium	47.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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