Roasted Butternut Squash Dip Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

1 (2-lb) butternut squash
1 small walla walla or other sweet onion, trimmed and quartered
4 garlic cloves, unpeeled
1 1/2 tsp olive oil
2 tbsp creme fraiche or whole sour cream
3/4 tsp salt
1/8 tsp ground red pepper
1/8 tsp ground nutmeg
1/8 tsp freshly ground black pepper

Directions:

Preheat oven to 350°.
Cut squash in half lengthwise; discard seeds and membrane. Brush cut sides of squash halves, cut sides of onion quarters, and garlic cloves with oil. Arrange squash halves, cut sides down, on a jelly-roll pan; arrange onion quarters and garlic cloves on pan. Bake at 350° for 45 minutes or until tender. Cool slightly. Peel squash. Squeeze garlic cloves to extract pulp.
Place squash, onion, and garlic pulp in a food processor; process until smooth. Add crème fraîche and remaining ingredients; process to combine. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.65 Kcal (551 kJ)
Calories from fat	53.94 Kcal
		% Daily Value*
Total Fat	5.99g	9%
Cholesterol	2.22mg	1%
Sodium	455.83mg	19%
Potassium	412.66mg	9%
Total Carbs	18.98g	6%
Sugars	2.47g	10%
Dietary Fiber	2.36g	9%
Protein	2.37g	5%
Vitamin C	24.9mg	41%
Vitamin A	1.1mg	38%
Iron	1.2mg	7%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	70.46 Kcal (295 kJ)
Calories from fat	28.87 Kcal
		% Daily Value*
Total Fat	3.21g	9%
Cholesterol	1.19mg	1%
Sodium	243.98mg	19%
Potassium	220.87mg	9%
Total Carbs	10.16g	6%
Sugars	1.32g	10%
Dietary Fiber	1.26g	9%
Protein	1.27g	5%
Vitamin C	13.3mg	41%
Vitamin A	0.6mg	38%
Iron	0.6mg	7%
Calcium	35.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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