Directions:
- Heat oven to 400 degrees.
- Split butternut squash in half, longwise and brush with 2 T olive oil.
- Bake for 40 minutes on convection or 60 minutes on standard until soft.
- Meanwhile, heat 1 1/2 T. olive oil in heavy large pot over medium-high heat. Add onions and cook until soft and beginning to brown, stirring often, about 8 minutes.
- Add garlic; stir 1 minute.
- Sprinkle chili powder and coriander over; stir 1 minute.
- Stir in tomatoes with juice, beans with juice, chipotles, and oregano.
- Add water and broth.
- Bring to boil, reduce heat to low and simmer, stirring occasionally until the squash in the oven is done.
- Remove squash from the oven and allow it to cool for about 10 minutes or until it can be handled. Scoop it from the shell and cut into bite sized pieces.
- Using a emulsion blender, blend about 60% of the contents of the soup to thicken it.
- Season to taste with coarse salt and freshly ground black pepper.
- Top with any or all of the ingredients listed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.36 Kcal (387 kJ) | ||
| Calories from fat | 49.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 449.91mg | 19% | |
| Potassium | 307.11mg | 7% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 43.04 Kcal (180 kJ) | ||
| Calories from fat | 22.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 8% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 209.66mg | 19% | |
| Potassium | 143.12mg | 7% | |
| Total Carbs | 4.4g | 3% | |
| Sugars | 0.81g | 7% | |
| Dietary Fiber | 1.26g | 11% | |
| Protein | 0.83g | 4% | |
| Vitamin C | 7.4mg | 26% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 8% | |
| Calcium | 24mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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