Directions:
- Preheat oven to 400.
- Trim the ends off the butternut squash. Peel the squash until its bright-orange flesh shows (all green veins should be peeled off). Cut it in half horizontally. Then cut each half vertically. Scoop out and discard the seeds. Cut the squash into 3/4 cubes.
- Toss the squash on a baking sheet with the melted butter, sugar, salt and pepper.
- Roast in the oven for at least one hour, flipping the squash at the 30 minute mark and then again every 15-20 minutes. When the squash is done, it will be getting brown and caramelized at the edges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.39 Kcal (567 kJ) | ||
| Calories from fat | 77.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 403.5mg | 17% | |
| Potassium | 260.38mg | 6% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.8mg | 4% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.35 Kcal (638 kJ) | ||
| Calories from fat | 87.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 13% | |
|---|---|---|---|
| Cholesterol | 25.77mg | 8% | |
| Sodium | 454.06mg | 17% | |
| Potassium | 293mg | 6% | |
| Total Carbs | 17.44g | 5% | |
| Sugars | 9.38g | 33% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 16.5mg | 25% | |
| Vitamin A | 0.9mg | 27% | |
| Iron | 0.9mg | 4% | |
| Calcium | 48.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caramelized Butternut Squash (Ina Garten)
Butternut squash (4 to 5 lb total ) and 4 more.. -
Mashed Butternut Squash
Butternut squash (4 to 5 lbs. total ) and 5 more.. -
Mashed Butternut Squash
Butternut squash (about 4 - 5 lbs), Unsalted butter and 4 more.. -
Caramelized Butternut Squash Gems
Butternut squash (estimated weight), Olive oil and 3 more.. -
Brown-Sugar-Glazed Winter Squash
Butternut squash (about 2 1/2 lb each) or 2 medium butter... and 4 more.. -
Roasted Butternut Squash
Butternut squash (medium, halved lengthwise and seeded) and 4 more.. -
Carmelized Butternut Squash
Butterut squash, peeled and cut into 1/4 inch pieces and 4 more.. -
Baked Winter Squash
Butternut squash, Butter, Honey, Salt, Pepper -
Roasted Butternut Squash
Butternut squash or 3 medium acorn squash, cut in half, s... and 4 more..
Also Try
-
-
-
-
-
-
-
-
Simple Roasted Butternut Squash
Butternut squash - peeled, seeded, and cut into 1-inch cu... and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
