Carmelized Butternut Squash Recipe

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Carmelized Butternut Squash
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Ingredients:

  • 1 large butterut squash, peeled and cut into 1/4 inch pieces
  • 6 tbsp butter
  • pinch of kosher salt
  • pinch of black pepper

Directions:

  1. Peel and cut the Butternut Squash
  2. Place pieces in large baking dish
  3. Sprinkle Salt and Pepper over pieces
  4. Melt Butter and Drizzle evenly over squash
  5. Sprinkle half of the brown sugar over
  6. Toss with hand
  7. Sprinke remaining brown sugar on top of buttered squash
  8. Distribute evenly on baking sheet
  9. Bake at 400 degrees until golden brown
  10. (Turn once while baking so that both sides are evenly browned
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.59 Kcal (718 kJ)
Calories from fat 103.53 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.53mg 10%
Sodium 24.66mg 1%
Potassium 28.35mg 1%
Total Carbs 17.99g 6%
Sugars 17.78g 71%
Dietary Fiber 0.01g 0%
Protein 0.15g 0%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 526.07 Kcal (2203 kJ)
Calories from fat 317.41 Kcal
% Daily Value*
Total Fat 35.27g 18%
Cholesterol 93.6mg 10%
Sodium 75.6mg 1%
Potassium 86.9mg 1%
Total Carbs 55.17g 6%
Sugars 54.52g 71%
Dietary Fiber 0.03g 0%
Protein 0.45g 0%
Vitamin A 0.4mg 5%
Iron 0.6mg 1%
Calcium 57.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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