Roasted Brussels Sprouts Recipe

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Ingredients

Count

Nutrition

239

Calories

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Ingredients:

Serving

3 lb brussels sprouts trimmed and halved
3 tbsp olive oil
1 tbsp water
salt and pepper

Directions:

Heat oven to 500 degrees with the baking sheet inside.
Toss sprouts with oil, salt and pepper and water until coated.
Transfer spouts to baking sheet cut side down. Cover tightly with aluminum foil.
Roast 10 minutes.
Remove foil and roast 10-12 minutes until well browned.
TO SERVE: Sprinkle with salt and pepper. Add parmesean if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.07 Kcal (1001 kJ)
Calories from fat	94.5 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Sodium	85.11mg	4%
Potassium	1323.09mg	28%
Total Carbs	30.61g	10%
Sugars	6.8g	27%
Dietary Fiber	13.61g	54%
Protein	10.2g	20%
Vitamin C	289.1mg	482%
Iron	3.4mg	19%
Calcium	143.2mg	14%

Amount Per 100 g
Calories	67.47 Kcal (282 kJ)
Calories from fat	26.67 Kcal
		% Daily Value*
Total Fat	2.96g	16%
Sodium	24.02mg	4%
Potassium	373.41mg	28%
Total Carbs	8.64g	10%
Sugars	1.92g	27%
Dietary Fiber	3.84g	54%
Protein	2.88g	20%
Vitamin C	81.6mg	482%
Iron	1mg	19%
Calcium	40.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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