Directions:
- Preheat oven to 400 degrees F.
- Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. Sprinkle with more kosher salt ( I like these salty like French fries), and serve immediately.
- Serves: 6; Calories: 109; Total Fat: 7 grams; Saturated Fat: 1 gram; Protein: 4 grams; Total carbohydrates: 10 grams; Sugar: 2 grams; Fiber: 4 grams; Cholesterol: 0 milligrams; Sodium: 269 milligrams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.11 Kcal (465 kJ) | ||
| Calories from fat | 63.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 293.38mg | 12% | |
| Potassium | 443.58mg | 9% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 96.4mg | 161% | |
| Iron | 1.2mg | 6% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.69 Kcal (384 kJ) | ||
| Calories from fat | 52.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 11% | |
|---|---|---|---|
| Sodium | 242.1mg | 12% | |
| Potassium | 366.04mg | 9% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 1.87g | 9% | |
| Dietary Fiber | 3.78g | 18% | |
| Protein | 2.82g | 7% | |
| Vitamin C | 79.5mg | 161% | |
| Iron | 1mg | 6% | |
| Calcium | 40mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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