Romano-Topped Brussels Sprouts Recipe

Posted by
Rate It!
Romano-Topped Brussels Sprouts
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Combine olive oil, salt, black pepper, and Brussels sprouts in a medium bowl; toss well to coat. Divide Brussels sprouts mixture evenly between 2 small roasting pans or jelly-roll pans coated with cooking spray. Bake at 425° for 20 minutes or until Brussels sprouts are browned and crisp-tender, rotating pans after 10 minutes. Remove from oven. Sprinkle Brussels sprouts evenly with cheese. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 898.04 Kcal (3760 kJ)
Calories from fat 412.18 Kcal
% Daily Value*
Total Fat 45.8g 70%
Cholesterol 9.45mg 3%
Sodium 1598.7mg 67%
Potassium 4417.93mg 94%
Total Carbs 102.41g 34%
Sugars 22.68g 91%
Dietary Fiber 45.49g 182%
Protein 37.85g 76%
Vitamin C 963.7mg 1606%
Iron 11.4mg 63%
Calcium 554.3mg 55%
Amount Per 100 g
Calories 74.39 Kcal (311 kJ)
Calories from fat 34.14 Kcal
% Daily Value*
Total Fat 3.79g 70%
Cholesterol 0.78mg 3%
Sodium 132.44mg 67%
Potassium 365.98mg 94%
Total Carbs 8.48g 34%
Sugars 1.88g 91%
Dietary Fiber 3.77g 182%
Protein 3.14g 76%
Vitamin C 79.8mg 1606%
Iron 0.9mg 63%
Calcium 45.9mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top