Roasted Brussels Sprouts Recipe

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Ingredients:

Serving

1 pint brussels sprout
2 tsp crushed garlic cloves
1 tsp crushed red pepper flakes ( more if you like it hot)
salt and pepper
2 -3 tbsp extra virgin olive oil

Directions:

Preheat oven to 350. Toss all ingred. in a big bowl. Lay a piece of foil on a cookie sheet. Put sprouts on foil in single layer. Roast in oven 30 minutes or until starting to brown. Asperagus made like this takes less time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.02 Kcal (431 kJ)
Calories from fat	83.38 Kcal
		% Daily Value*
Total Fat	9.26g	14%
Sodium	11.45mg	0%
Potassium	178.49mg	4%
Total Carbs	4.47g	1%
Sugars	0.92g	4%
Dietary Fiber	1.8g	7%
Protein	1.41g	3%
Vitamin C	38.8mg	65%
Iron	0.5mg	3%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	185.87 Kcal (778 kJ)
Calories from fat	150.44 Kcal
		% Daily Value*
Total Fat	16.72g	14%
Sodium	20.67mg	0%
Potassium	322.06mg	4%
Total Carbs	8.06g	1%
Sugars	1.67g	4%
Dietary Fiber	3.25g	7%
Protein	2.55g	3%
Vitamin C	70.1mg	65%
Iron	0.8mg	3%
Calcium	38mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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