Lemon & Fresh Mint Marinade Recipe

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Lemon & Fresh Mint Marinade
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Ingredients
8
Count
Nutrition
134
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Blend all ingredients in blender until cloves of garlic are small. Flecks of green mint leaves are perfect.
  2. Pour over your favortie veggies and let set for up to 3 hours.
  3. Grill!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.65 Kcal (560 kJ)
Calories from fat 117.33 Kcal
% Daily Value*
Total Fat 13.04g 20%
Sodium 4.92mg 0%
Potassium 116.68mg 2%
Total Carbs 4.06g 1%
Sugars 0.76g 3%
Dietary Fiber 2.2g 9%
Protein 0.34g 1%
Vitamin C 17.5mg 29%
Vitamin A 0.7mg 22%
Iron 78.5mg 436%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 257.44 Kcal (1078 kJ)
Calories from fat 226.01 Kcal
% Daily Value*
Total Fat 25.11g 20%
Sodium 9.47mg 0%
Potassium 224.76mg 2%
Total Carbs 7.82g 1%
Sugars 1.47g 3%
Dietary Fiber 4.23g 9%
Protein 0.65g 1%
Vitamin C 33.8mg 29%
Vitamin A 1.3mg 22%
Iron 151.1mg 436%
Calcium 76mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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