Directions:
- Wash and cut beet greens into 1-3 inch pieces- be sure to remove all dirt and sand!
- Roughly chop garlic.
- Saute garlic in 1 TBSP olive oil until fragrant.
- Add greens and 1/8 cup water.
- Cover and cook, stirring occasionally until veggies have softened.
- Remove veggies from pan and keep warm.
- Add bacon to pan and stir quickly until cooked.
- Add greens back to pan with bacon, along with white beans and stir to mix well.
- Serve on a bed of brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.93 Kcal (979 kJ) | ||
| Calories from fat | 110.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 191.26mg | 8% | |
| Potassium | 121.43mg | 3% | |
| Total Carbs | 24.69g | 8% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 177.89 Kcal (745 kJ) | ||
| Calories from fat | 83.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 19% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 6% | |
| Sodium | 145.44mg | 8% | |
| Potassium | 92.34mg | 3% | |
| Total Carbs | 18.77g | 8% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.57g | 8% | |
| Protein | 5.27g | 14% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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