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Roasted Beets, Apples and Fennel Recipe

Roasted Beets, Apples and Fennel Recipe

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Ingredients:

Serving

1/3 cup honey
1/4 cup dijon mustard
1/4 cup cider vinegar
2 tbsp lemon juice
1 garlic clove, minced
5 medium beets, peeled and sliced
2 fennel bulbs, trimmed and thinly sliced
5 apples, cored and cut in 1-inch wedges
3 tbsp olive oil, divided
1 1/2 tsp coarse salt, divided
ground black pepper , to taste

Directions:

Preheat oven to 400°F.
In a bowl, whisk together honey, mustard, vinegar, lemon juice and garlic. Set aside.
In a bowl, toss beets with 1 tbsp oil, 1/2 tsp salt and pepper to taste. Place in a casserole dish and bake 15 minutes.
In same bowl, toss fennel with 1 tbsp oil, 1/2 tsp salt and pepper to taste. Add to casserole, toss to combine, return to oven, and bake another 30 minutes.
In same bowl, toss apples with 1 tbsp oil, 1/2 tsp salt and pepper to taste. Add apples and sauce to casserole. Toss to combine, return to oven and bake another 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.9 Kcal (1097 kJ)
Calories from fat	66.78 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Sodium	795.88mg	33%
Potassium	745.93mg	16%
Total Carbs	49.95g	17%
Sugars	35.5g	142%
Dietary Fiber	7.74g	31%
Protein	2.59g	5%
Vitamin C	22.9mg	38%
Iron	1.7mg	9%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	74.6 Kcal (312 kJ)
Calories from fat	19.02 Kcal
		% Daily Value*
Total Fat	2.11g	11%
Sodium	226.71mg	33%
Potassium	212.48mg	16%
Total Carbs	14.23g	17%
Sugars	10.11g	142%
Dietary Fiber	2.21g	31%
Protein	0.74g	5%
Vitamin C	6.5mg	38%
Iron	0.5mg	9%
Calcium	19.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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