Roasted Beetroot (Beet), Blood Orange, Red Witlof (Belgian Endive) and Asparagus with Orange Oil Recipe

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Roasted Beetroot (Beet), Blood Orange, Red Witlof (Belgian Endive) and Asparagus with Orange Oil
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Ingredients:

Directions:

  1. To make the orange oil, reduce the citrus juices over medium heat until syrup-like then cool to room temperature. Whisk in or blend an equal amount of grapeseed oil and reserve.
  2. Meanwhile, roast the beetroot. Preheat the oven 350 degrees. Trim the stems of the beetroot, leaving 1/2 inch. Wrap the stems in foil and roast the beetroot in the oven for one hour. Allow to cool, then peel and cut each beetroot into 12 wedges.
  3. To make the walnut vinaigrette, whisk together the walnut oil and olive oil. Season to taste with salt and pepper.
  4. To serve, toss the whitloof, frisee, and mache leaves in the walnut vinaigrette and place in the center of the plate. Arrange the beetroot, blood orange, asparagus and pine nuts over the greens. Drizzle with orange oil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.88 Kcal (812 kJ)
Calories from fat 121.63 Kcal
% Daily Value*
Total Fat 13.51g 21%
Sodium 2.43mg 0%
Potassium 397.97mg 8%
Total Carbs 16.88g 6%
Sugars 12.13g 49%
Dietary Fiber 2.27g 9%
Protein 2.94g 6%
Vitamin C 70.8mg 118%
Iron 1.4mg 8%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 90.77 Kcal (380 kJ)
Calories from fat 56.95 Kcal
% Daily Value*
Total Fat 6.33g 21%
Sodium 1.14mg 0%
Potassium 186.33mg 8%
Total Carbs 7.9g 6%
Sugars 5.68g 49%
Dietary Fiber 1.06g 9%
Protein 1.38g 6%
Vitamin C 33.2mg 118%
Iron 0.7mg 8%
Calcium 20.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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