Honey-Lime Asparagus with Goat Cheese Recipe

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Honey-Lime Asparagus with Goat Cheese
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Ingredients:

  • 1 lb asparagus, peeled,trimmed ,and halved lengthwise if very thick
  • 2 tbsp pine nuts
  • 1 tbsp lime juice , plus
  • 1 lime , zest of
  • 2 tbsp olive oil
  • 2 tsp honey
  • 1/4 tsp kosher salt

Directions:

  1. Bring a large pot of salted water to a boil.
  2. Add the asparagus and cook until crisp-tender, 3 to 4 minutes.
  3. Drain.
  4. Meanwhile, in a skillet, lightly toast the pine nuts over medium heat, stirring occasionally, about 5 minutes.
  5. Set aside.
  6. In a large bowl, whisk together the lime juice, lime zest, oil, honey, and salt until smooth.
  7. Add the asparagus and toss well.
  8. Top with the goat cheese and toasted pine nuts before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.66 Kcal (811 kJ)
Calories from fat 134.77 Kcal
% Daily Value*
Total Fat 14.97g 23%
Cholesterol 14.88mg 5%
Sodium 184.45mg 8%
Potassium 284.44mg 6%
Total Carbs 10.39g 3%
Sugars 6g 24%
Dietary Fiber 2.94g 12%
Protein 7.42g 15%
Vitamin C 12.9mg 21%
Iron 3mg 17%
Calcium 161mg 16%
Amount Per 100 g
Calories 118.68 Kcal (497 kJ)
Calories from fat 82.59 Kcal
% Daily Value*
Total Fat 9.18g 23%
Cholesterol 9.12mg 5%
Sodium 113.04mg 8%
Potassium 174.31mg 6%
Total Carbs 6.36g 3%
Sugars 3.68g 24%
Dietary Fiber 1.8g 12%
Protein 4.55g 15%
Vitamin C 7.9mg 21%
Iron 1.8mg 17%
Calcium 98.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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