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Roasted Beet Salad With Feta Cheese Recipe

Roasted Beet Salad With Feta Cheese Recipe

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Ingredients:

Serving

4 -6 tbsp olive oil
2 1/2 tbsp red wine vinegar
1 tbsp garlic, finely minced
3 tbsp capers, drained, rinsed and chopped
3/4 cup feta cheese (aout 85 g)
7 large beets
salt and pepper

Directions:

BEETS: Preheat oven 400. Wrap beets individually in tin foil. Cook in oven for 1 hours or until tender. Remove, open foil (carefully) and let sit until cool enough to handle (10 - 15 minutes). Wearing gloves, cut off top and bottom of beet. Take a fork and place it in one end of beet. Take a knife and run down lengthwise of the beet to remove the skin. Cut into cubes. (Make ahead: this can be done to this point and chilled, up to 24 hours).
In a small bowl, combine dressing and add carefully to beets. Chill for at least 3 hours for flavours to blend.
Season according to personal taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.52 Kcal (622 kJ)
Calories from fat	105.71 Kcal
		% Daily Value*
Total Fat	11.75g	18%
Cholesterol	12.52mg	4%
Sodium	302.75mg	13%
Potassium	249.23mg	5%
Total Carbs	8.25g	3%
Sugars	5.6g	22%
Dietary Fiber	2.27g	9%
Protein	3.53g	7%
Vitamin C	4.1mg	7%
Iron	0.9mg	5%
Calcium	84.3mg	8%

Amount Per 100 g
Calories	143.5 Kcal (601 kJ)
Calories from fat	102.14 Kcal
		% Daily Value*
Total Fat	11.35g	18%
Cholesterol	12.09mg	4%
Sodium	292.53mg	13%
Potassium	240.81mg	5%
Total Carbs	7.97g	3%
Sugars	5.41g	22%
Dietary Fiber	2.19g	9%
Protein	3.41g	7%
Vitamin C	4mg	7%
Iron	0.9mg	5%
Calcium	81.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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