Directions:
- BEETS: Preheat oven 400. Wrap beets individually in tin foil. Cook in oven for 1 hours or until tender. Remove, open foil (carefully) and let sit until cool enough to handle (10 - 15 minutes). Wearing gloves, cut off top and bottom of beet. Take a fork and place it in one end of beet. Take a knife and run down lengthwise of the beet to remove the skin. Cut into cubes. (Make ahead: this can be done to this point and chilled, up to 24 hours).
- In a small bowl, combine dressing and add carefully to beets. Chill for at least 3 hours for flavours to blend.
- Season according to personal taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.52 Kcal (622 kJ) | ||
| Calories from fat | 105.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 12.52mg | 4% | |
| Sodium | 302.75mg | 13% | |
| Potassium | 249.23mg | 5% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 143.5 Kcal (601 kJ) | ||
| Calories from fat | 102.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 18% | |
|---|---|---|---|
| Cholesterol | 12.09mg | 4% | |
| Sodium | 292.53mg | 13% | |
| Potassium | 240.81mg | 5% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 81.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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