Ingredients:
- 6 medium beets with beet greens attached ( combination of red and yellow works great too! check with your local farmer.)
- salt to taste
Directions:
- Preheat oven to 300
- Cut beet greens from beets, and wash both under cold water.
- Place beets in a bowl, lightly oil and salt them, toss to coat.
- In a deep baking dish, place beets inside, pour enough water in the dish so that it comes up about 1/4 of the beet.
- Cover tightly with foil, and bake for 45 min, or until tender with a knife.
- Cook beet greens in large saucepan of salted boiling water just until tender, about 2 minutes. Drain. Cool. Squeeze greens to remove excess moisture.
- Once beets are done, let cool, and remove the skin with a cloth rag, and slice into quarters.
- Combine beet greens, quartered beets, orange segments, and onion in large bowl.
- In a smaller bowl, whisk together the red wine vinegar, evoo, garlic, and grated orange peel.
- Dress beets with dressing, and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.04 Kcal (724 kJ) | ||
| Calories from fat | 88.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Sodium | 69.8mg | 3% | |
| Potassium | 452.75mg | 10% | |
| Total Carbs | 20.35g | 7% | |
| Sugars | 14.03g | 56% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 40mg | 67% | |
| Iron | 0.8mg | 5% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.71 Kcal (325 kJ) | ||
| Calories from fat | 39.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 15% | |
|---|---|---|---|
| Sodium | 31.35mg | 3% | |
| Potassium | 203.33mg | 10% | |
| Total Carbs | 9.14g | 7% | |
| Sugars | 6.3g | 56% | |
| Dietary Fiber | 1.92g | 17% | |
| Protein | 1.29g | 6% | |
| Vitamin C | 18mg | 67% | |
| Iron | 0.4mg | 5% | |
| Calcium | 23.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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